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Nutrition and our brain

0.0 2023 Documentary

Good food can make you intensely happy. But how important is food for our brain and what influences our choices? What can we do with our diet to keep our brain and body as healthy as possible? Janny van der Heijden discovers this in this series. Together with top researchers, Janny tests their insights in practice.

Cast

Janny van der Heijden

Temptation

Temptation 14m Why are we often unable to resist the temptation for fatty and sugary foods? At the Donders Institute…

Smell

Smell 13m What does the smell of food do to your brain and how important is it for your taste?…

Taste

Taste 14m To eat healthily, it is useful if many things taste good to you. Can you do something about…

Saturation

Saturation 14m When do you know if you have eaten enough and how do you ensure that you do not…

Sugar

Sugar 14m Janny discovers how much sugar we unknowingly consume and what that does to our brain. Brace yourself, because…

Context

Context 14m Every day we make dozens of choices when it comes to food, but how consciously do we actually…

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